Delicious and Healthy Recipes for Every Meal

Breakfast

Start your day right with a nutritious breakfast that will give you the energy you need to tackle the day ahead.

Recipe: Banana Oat Pancakes

• 1 ripe banana
• 1/2 cup rolled oats
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 egg
• Optional toppings: berries, yogurt, honey

Mash the banana in a bowl, then add oats, cinnamon, vanilla extract, and egg. Mix well. Cook on a non-stick pan until golden brown. Top with your favorite toppings and enjoy!

Lunch

Refuel your body midday with a satisfying and healthy lunch option.

Recipe: Quinoa Salad with Avocado and Chickpeas

• 1 cup cooked quinoa
• 1 avocado, diced
• 1 can chickpeas, drained and rinsed
• 1/2 red onion, finely chopped
• Handful of cherry tomatoes, halved
• Fresh parsley, chopped
• Dressing: olive oil, lemon juice, salt, and pepper

Combine all ingredients in a bowl, drizzle with dressing, and toss gently. Serve chilled for a refreshing and nutritious lunch option.

Dinner

End your day on a high note with a delicious and balanced dinner that will satisfy your taste buds.

Recipe: Veggie Burger with Sweet Potato Fries

• 1 can black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1 teaspoon cumin
• 1 teaspoon paprika
• Buns, lettuce, tomato for serving

Mash black beans in a bowl, then add breadcrumbs, bell peppers, onions, cumin, and paprika. Form into patties and cook until golden brown. Serve on buns with your favorite toppings and a side of baked sweet potato fries.

These recipes are not only nutritious but also packed with flavor, making healthy eating a delicious experience!